Yoga Meditation and Art Making with Julie Deters
Aug 5th, Sept. 9th 2 sessions 5:30-7:30 p.m. at DAI Lincoln Park Building
$20 per session for members, $25 per session for non-members
Each sessions will begin with an hour of movement and breath work to release tension and make space in the body and mind that allows for the flow of creativity. Spend the second hour of class working in a group setting on an art project of your choice. The group will be guided through a visualization that allows each participant to build their own imagery to use upon completion of the visualization. BYO art supplies. Paper, pencils and ink will be provided. All levels of experience are welcome.